Free Shipping on Select Picks – Limited Time Only! Shop Now

Sign Up & Save – Enjoy Up to 10% Off Your First Order! Signup Now

Enjoy a 5% Discount

on Your First Order (Minimum Purchase of $100)

GET5

Free Weights

(163 products)
View as



Free Weights: The Foundation of Strength and Versatility

Free weights are a cornerstone of any effective strength training program, offering versatility, adaptability, and proven results for building muscle, improving endurance, and supporting overall fitness. At During Days, our collection of free weights and related products is designed for Australian fitness enthusiasts of all levels—whether you’re just starting your fitness journey, training for a specific goal, or maintaining an active lifestyle from home or the gym.

Our range includes a wide variety of free weight options, such as dumbbells, barbells, kettlebells, and weight plates. Dumbbells are available in fixed and adjustable sets, making it easy to progress as your strength increases. Barbells come in standard and Olympic sizes, suitable for everything from beginner workouts to advanced powerlifting. Kettlebells offer dynamic, full-body movements that challenge both strength and cardiovascular fitness. Weight plates allow you to customise your workouts and gradually increase the resistance as you grow stronger.

Read More

Why Choose During Days?

Selecting During Days for your free weights means partnering with a proudly Australian-owned business dedicated to bringing exceptional quality and value directly to your doorstep. Here’s what sets us apart from other retailers:

Australian-Owned Excellence
We understand the unique needs of Australian fitness enthusiasts, offering a range tailored for local conditions and diverse requirements.

Premium Selection
Our buyers search globally for the finest free weights, ensuring you have access to superior materials, innovative features, and reliable performance. From entry-level kits to advanced professional equipment, we offer quality that exceeds expectations.

Expert Guidance
Our team includes fitness specialists who help you navigate product selection, setup, and usage. We’re passionate about helping you find the perfect free weights for your specific goals.

Fast, Reliable Shipping
We offer prompt Australia-wide delivery, with most orders dispatched within 24-48 hours. Secure packaging ensures your free weights and accessories arrive in perfect condition.

Competitive Pricing
By working directly with manufacturers and maintaining efficient operations, we offer premium products at prices that represent genuine value.

Satisfaction Guarantee
Your happiness is our priority. Our comprehensive return policy, quality assurance processes, and responsive customer service ensure a risk-free shopping experience from browsing to setup.

Join thousands of satisfied Australian customers who have enhanced their fitness routines with During Days. Experience the combination of quality, value, and expert support that has made us a trusted name in home gym solutions across the country.

Shop by Budget

Finding the right free weights is easy at During Days, no matter your budget.

Under $200
This range is perfect for those seeking affordable, basic free weights such as fixed or adjustable dumbbells, kettlebells, and entry-level weight plates. Expect durable equipment for everyday strength training.

$200–$600
In this bracket, you’ll find more advanced free weight sets, including barbells, Olympic plates, and larger dumbbell collections. These products are ideal for regular users and fitness enthusiasts seeking greater versatility.

$600 and Above
For those who want premium performance, our high-end free weight sets deliver maximum durability, advanced features, and professional results. These products are built for demanding environments, serious trainers, and advanced fitness goals.

No matter your budget, you’ll find free weights at During Days that deliver on quality, safety, and effectiveness.

Best Use Cases

Free weights serve different purposes across various fitness and lifestyle scenarios. Here’s how to maximise their impact on your routine:

Strength Training
Use dumbbells, barbells, and kettlebells for compound and isolation exercises that build muscle, improve strength, and enhance overall fitness.

Functional Fitness
Kettlebells and adjustable dumbbells support dynamic movements, core stability, and full-body workouts that mimic real-life activities.

Cardio and Endurance
Incorporate kettlebell swings, circuit training, and high-intensity interval training (HIIT) to boost cardiovascular health and endurance.

Flexibility and Recovery
Combine free weights with stretching and mobility exercises to improve flexibility, prevent injury, and support recovery.

Space-Saving Solutions
Adjustable dumbbells and compact kettlebells are perfect for home gyms with limited space, offering versatility without sacrificing performance.

For a complete home gym experience, consider pairing your free weights with complementary equipment to expand your workout options and achieve your fitness goals.

Related Products You May Like

Exercise Benches
Enhance your strength training with versatile exercise benches for a full-body workout.

Gym Equipment & Accessories
Expand your gym setup with resistance bands, weight racks, and other essential accessories for a complete training environment.

Gym Mats
Protect your floors and enhance comfort with high-quality gym mats for stretching, yoga, and floor exercises.

Gymnastics
Improve flexibility, strength, and coordination with gymnastics mats, bars, and accessories for home or club use.

Treadmills
Boost your cardiovascular health with reliable treadmills for indoor running and walking workouts.

Bicycles
Enjoy outdoor cycling for fitness, recreation, and exploration, or use indoor trainers for year-round riding.

Trust & Satisfaction Guaranteed

At During Days, your complete satisfaction is our top priority. When you purchase free weights or related products from us, you’re not just buying products—you’re gaining peace of mind through our comprehensive customer care:

Hassle-Free Returns
If your free weights or accessory doesn’t meet your expectations, our straightforward 30-day return policy ensures you can shop with confidence. We stand behind every product and are committed to resolving any issues promptly.

Quality Assurance
Every item is rigorously inspected before dispatch to guarantee it arrives in flawless condition. We ensure that the design and functionality meet the high standards our customers expect for successful workouts.

Authentic Reviews
Explore genuine feedback from fellow Australians who have enhanced their fitness routines with our products. Their experiences can guide your choices and provide insights into real-world applications.

Fast, Trackable Shipping
Most orders are sent out within 1-2 business days, with dependable shipping partners ensuring timely delivery. We understand the urgency of getting your new gym setup and strive to get your order to you quickly.

Responsive Aussie Support
Our Melbourne-based customer service team is available via phone, email, or chat to address any inquiries or issues. Whether you have questions about setup, compatibility, or product selection, we’re here to assist with expert advice.

We’re dedicated to making your experience with During Days outstanding from browsing to setup and beyond. That’s why countless customers return to us for their home gym essentials and happily recommend us to friends and family, trusting in our commitment to quality and service.

Shop Now: Build Your Strength

Ready to transform your home gym? Explore our extensive collection of free weights, exercise benches, gym equipment, gym mats, gymnastics gear, treadmills, and bicycles at During Days and find high-quality, tailored options to match your needs and style. With rapid shipping across Australia, your ideal setup 1is just a few clicks away.

Don’t settle for limited options or subpar gear—upgrade your fitness routine with equipment designed to make a difference. Shop now and experience the During Days difference, where quality, affordability, and outstanding service converge to help you build your strength and achieve your goals. Start your fitness journey with confidence—only at During Days.

 

Frequently Asked Questions (FAQS)

1. What types of audio systems do you offer?

We offer a variety of audio systems, including portable speakers, home theatre systems, and high-fidelity stereo systems suitable for any setting.

2. What are the main types of free weights available?

During Days offers a wide selection of free weights, including dumbbells, barbells, kettlebells, and weight plates in both standard and Olympic sizes.

3. How do I choose the right free weights for my fitness level?

Beginners should start with lighter dumbbells and progress to heavier weights or barbells as strength increases. Adjustable sets allow for gradual progression and space-saving convenience.

4. Are free weights suitable for all fitness levels?

Yes, free weights are designed for users of all fitness levels, with options ranging from light hand weights to heavy barbells for advanced lifters.

5. What safety features should I look for in free weights?

Look for sturdy construction, secure grips, and non-slip surfaces. Always use weights within your capability and consider using a spotter for heavy lifts.

6. Can I use free weights for both strength and cardio workouts?

Absolutely, free weights can be used for traditional strength training as well as dynamic, full-body exercises that boost cardiovascular health.

7. How much space do I need for free weights at home?

Most free weights fit comfortably in small home gyms or spare rooms. Adjustable dumbbells and compact kettlebells are ideal for limited spaces.

8. What maintenance do free weights require?

Regularly clean surfaces, check for damage, and store weights in a dry area to prevent rusting. Ensure adjustment mechanisms operate smoothly for adjustable sets.

9. Can I track my workout progress with free weights?

While free weights themselves do not track progress, you can monitor your improvements by recording your lifts, repetitions, and weights used.

10. Are there free weight options for people with limited mobility?

Yes, lighter dumbbells and kettlebells can be used for gentle strength training and rehabilitation exercises.

11. How long does delivery take for free weights and related products?

Most orders are dispatched within 1–2 business days and arrive within a few business days, depending on your location in Australia.

12. What is your return policy for free weights and gym equipment?

If you’re not satisfied with your purchase, you can return your free weights or related product within our 30-day window for a refund or exchange.

13. Can I pair my free weights with other gym equipment?

Yes, free weights can be paired with exercise benches, gym mats, treadmills, bicycles, and gymnastics gear for a complete home gym experience.

14. Are adjustable dumbbells worth the investment?

Adjustable dumbbells offer versatility and space-saving benefits, making them a great investment for those who want a comprehensive workout at home.

15. What related products can help me create a full home gym setup?

Pair your free weights with exercise benches, gym equipment, gym mats, gymnastics gear, treadmills, or bicycles for a well-rounded fitness routine.

16. How do I ensure my free weights are set up safely?

Follow the manufacturer’s instructions, store weights securely, and always use them on a stable, level surface for safe workouts.



Compare /3

Loading...