Exercise, Gym & Fitness Gear for Every Australian

Welcome to During Days' dynamic collection of exercise, gym, and fitness gear, tailored to empower Australians in achieving their health and wellness goals across diverse lifestyles. Our expertly curated range offers a wide array of equipment to support every fitness journey, from robust treadmills for cardio enthusiasts to versatile gym equipment and accessories for strength training, and specialized items like yoga and pilates gear for mindful movement. We've got everything you need to build strength, endurance, and flexibility right at home or in the gym.

Our selection caters to a broad spectrum of fitness needs and preferences, featuring high-quality products designed for durability, safety, and performance. Whether you're a beginner starting with free weights, a martial artist honing skills with boxing and martial arts gear, or a seasoned athlete using weightlifting machines and racks, our Sports & Fitness essentials provide practical solutions that seamlessly integrate into any Australian routine.

Each item in our fitness solutions range is chosen with Australian conditions in mind – from supporting intense workouts in humid coastal areas to ensuring portability for outdoor training in the outback. We understand that the right fitness equipment not only enhances your physical performance but also boosts motivation and consistency in your daily health regimen. Explore our extensive collection and discover how the perfect gear can transform your exercise experience with innovation and reliability.

Read More

Why Shop with During Days?

At During Days, we're proud to be a 100% Australian-owned business that truly understands the unique fitness aspirations of Aussie individuals and families. Our commitment to quality and customer satisfaction sets us apart in the online marketplace, making us your trusted destination for premium exercise and gym equipment.
We've built our reputation on delivering exceptional value without compromising on excellence. Every product in our fitness gear collection undergoes rigorous testing to meet our high standards for durability, safety, and functionality. We partner with reputable manufacturers who share our dedication to quality, ensuring our products perform optimally under Australia's varied environmental and usage conditions.
Shopping with During Days means enjoying the convenience of fast shipping across Australia, with most orders dispatched within 2-3 working days. Our efficient logistics network ensures your fitness essentials arrive promptly, minimizing delays and maximizing your training momentum.
Customer service is at the core of our mission. Our responsive, Australia-based support team is always ready to assist with product inquiries, order tracking, or after-sales support. We're dedicated to building lasting relationships with our customers through transparent communication and genuine care.

Additionally, we continuously expand our range to include innovative fitness innovations that address evolving exercise trends and wellness needs. By choosing During Days, you're not just purchasing products – you're investing in a seamless shopping experience backed by authentic Australian service and reliability. For tips on setting up your space affordably, check out our guide on How to Create a Home Gym Without Breaking Your Budget.

Shop by Subcategory

Boxing & Martial Arts

Unleash your inner fighter with our range of boxing and martial arts gear, designed for training and competition. From punching bags and gloves to protective pads and training dummies, we offer tools to build strength, speed, and technique.

Key Benefits of Our Boxing & Martial Arts Gear:

Durable Materials: High-impact resistance for intense sessions
Protective Design: Padded gloves and headgear for safety
Versatile Training: Equipment for striking, grappling, and sparring
Adjustable Fit: Options for all skill levels and body sizes
Portable Options: Easy-to-set-up gear for home or gym use

Whether you're practicing in a dojo or a garage in Australia, our boxing and martial arts equipment supports your combat training with durability and safety.

Treadmills

Elevate your cardio game with our selection of treadmills, engineered for effective running and walking workouts at home. From compact models for small spaces to advanced units with incline and speed settings, we cater to every fitness level.

Why Choose Our Treadmills:

Adjustable Settings: Customizable speed and incline for varied workouts
Shock Absorption: Cushioned decks to reduce joint impact
Space-Saving Designs: Foldable options for small Australian homes
Digital Displays: Track distance, speed, and calories burned
Quiet Operation: Low-noise motors for home-friendly use

Our treadmills are perfect for Australian fitness enthusiasts looking to maintain cardio health regardless of weather or time constraints.

Gym & Training Step

Boost your aerobic and strength workouts with our gym and training step equipment, designed for dynamic exercises that improve coordination and endurance. These platforms are ideal for step aerobics or circuit training.

Advantages of Our Gym & Training Step:

Adjustable Heights: Customize intensity with stackable risers
Non-Slip Surface: Secure footing during high-energy routines
Lightweight Build: Easy to move and store in any space
Durable Construction: Supports heavy use without wear
Versatile Use: Suitable for cardio, strength, or balance training

Our gym and training steps are ideal for Australians seeking an affordable, effective way to enhance their fitness routines at home or in group classes.

Exercise Bikes

Pedal your way to fitness with our range of exercise bikes, crafted for low-impact cardio workouts that build endurance and strength. From upright bikes to recumbent models, we offer options for every comfort level.

Features of Our Exercise Bikes:

Adjustable Resistance: Tailor workout intensity to your level
Comfortable Seating: Ergonomic designs for long sessions
Digital Monitoring: Track speed, distance, and heart rate
Compact Options: Space-saving designs for apartments
Quiet Performance: Smooth, silent operation for home use

Our exercise bikes are perfect for Australian users wanting a joint-friendly cardio solution that fits into busy schedules or small living spaces.

Gym Equipment & Accessories

Equip your workout space with our comprehensive range of gym equipment and accessories, designed to support a full-body fitness regimen. From resistance bands to jump ropes and gym bags, we provide the tools for a complete workout.

Benefits of Our Gym Equipment & Accessories:

Versatile Tools: Supports strength, cardio, and flexibility training
Portable Options: Easy to carry for gym or outdoor sessions
Durable Materials: Built to withstand frequent, intense use
Ergonomic Design: Enhances comfort and reduces injury risk
Wide Range: Accessories for all fitness levels and goals

Our gym equipment and accessories are ideal for Australians building a personalized fitness setup, whether at home or on the go, enhancing your Sports & Fitness journey.

Gymnastics

Develop agility and strength with our range of gymnastics equipment, tailored for beginners to advanced practitioners. From balance beams to tumbling aids, we offer tools to refine skills and build confidence.

Key Features of Our Gymnastics Equipment:

Safety First: Padded surfaces and stable designs for protection
Skill Development: Tools for balance, flexibility, and strength
Adjustable Options: Equipment that grows with skill level
Portable Gear: Easy setup for home or club use
Durable Build: Long-lasting materials for regular training

Our gymnastics gear is perfect for Australian aspiring athletes or families encouraging active play, supporting skill-building in a safe environment.

Gym Mats

Protect your floors and body with our range of gym mats, designed for comfort and safety during workouts. From interlocking foam tiles to thick yoga mats, we provide surfaces for every exercise type.

Why Choose Our Gym Mats:

Shock Absorption: Cushions impact during high-intensity exercises
Non-Slip Surface: Prevents slipping for secure footing
Easy Maintenance: Simple to clean and store after use
Variety of Thickness: Options for different workout intensities
Portable Designs: Lightweight for home or gym transport

Our gym mats are ideal for Australian fitness enthusiasts needing a safe, comfortable base for strength training, stretching, or cardio routines.

Medicine Balls

Add intensity to your workouts with our range of medicine balls, crafted for strength, core training, and functional fitness. Available in various weights, they suit all fitness levels for dynamic exercises.

Advantages of Our Medicine Balls:

Versatile Training: Use for throws, slams, or core exercises
Weight Options: Range from light to heavy for progression
Textured Surface: Enhanced grip for safe handling
Durable Material: Built for repeated high-impact use
Compact Size: Easy to store in small spaces

Our medicine balls are perfect for Australians looking to enhance strength and power in their fitness routines, whether at home or in a gym setting.

Yoga & Pilates

Cultivate mindfulness and flexibility with our range of yoga and pilates equipment, designed to support balance, strength, and relaxation. From yoga mats to resistance bands and blocks, we offer tools for every practice.

Benefits of Our Yoga & Pilates Equipment:

Non-Slip Mats: Secure grip for poses and stretches
Supportive Accessories: Blocks and straps for proper alignment
Portable Gear: Lightweight for classes or home use
Comfort Design: Cushioned surfaces for joint protection
Variety of Tools: Options for beginners to advanced practitioners

Our yoga and pilates gear are ideal for Australians seeking low-impact exercises to improve flexibility and mental well-being in any setting.

Medical Tape & Bandages

Support recovery and prevent injury with our range of medical tape and bandages, designed for stabilizing joints and muscles during workouts. From kinesiology tape to compression wraps, we provide essential recovery aids.

Key Features of Our Medical Tape & Bandages:

Joint Support: Stabilizes wrists, knees, or ankles during exercise
Flexible Materials: Conforms to body for comfortable wear
Breathable Fabrics: Prevents skin irritation during long use
Strong Adhesion: Stays in place during intense activity
Variety of Sizes: Options for different body parts and needs

Our medical tape and bandages are perfect for Australian athletes or fitness enthusiasts needing reliable support and injury prevention during training.

Exercise Benches

Build strength with our range of exercise benches, engineered for stability and versatility in weightlifting and bodyweight exercises. From flat benches to adjustable incline models, we cater to every strength training need.

Why Choose Our Exercise Benches:

Adjustable Angles: Flat, incline, or decline for varied workouts
Sturdy Construction: Supports heavy weights without wobbling
Padded Comfort: Cushioned surfaces for back support
Compact Options: Foldable designs for space-saving storage
Versatile Use: Ideal for dumbbell, barbell, or bodyweight exercises

Our exercise benches are ideal for Australians setting up a home gym or enhancing their strength training routines with reliable equipment.

Weightlifting Machines & Racks

Maximize your strength gains with our range of weightlifting machines and racks, designed for safe and effective heavy lifting. From power racks to smith machines, we offer equipment for serious weightlifters.

Advantages of Our Weightlifting Machines & Racks:

Safety Features: Spotter arms and safety catches for solo lifting
Heavy-Duty Build: Supports significant weight loads
Adjustable Settings: Customizable for different exercises and users
Space Efficiency: Compact designs for home gyms
Versatile Attachments: Add-ons for pull-ups or dips

Our weightlifting machines and racks are perfect for Australian fitness buffs looking to push their limits with professional-grade equipment at home or in a gym.

Free Weights

Build muscle with our range of free weights, designed for versatile strength training at any fitness level. From dumbbells and kettlebells to barbells and weight plates, we offer tools for a full-body workout.

Key Features of Our Free Weights:

Weight Variety: Options from light to heavy for progression
Ergonomic Design: Comfortable grips for safe handling
Durable Materials: Cast iron or rubber-coated for longevity
Versatile Use: Suitable for home or gym workouts
Compact Storage: Space-saving designs for small areas

Our free weights are perfect for Australians looking to enhance strength and muscle tone with flexible, effective equipment for home or gym use.

Vibration Exercise Machines

Accelerate your fitness results with our range of vibration exercise machines, engineered to enhance muscle activation and circulation through oscillating platforms. Ideal for strength, flexibility, and recovery workouts.

Why Choose Our Vibration Exercise Machines:

Muscle Activation: Engages more muscle fibers with vibration
Adjustable Settings: Customizable intensity for all levels
Compact Design: Fits easily in home workout spaces
Recovery Benefits: Improves circulation and reduces soreness
Versatile Workouts: Supports strength, balance, and flexibility

Our vibration exercise machines are ideal for Australians seeking innovative, time-efficient workouts to complement traditional fitness routines at home.

Shop by Budget

Budget-Friendly Options (Under $50)

Kickstart your fitness journey affordably with our entry-level fitness essentials under $50. This range includes basic budget fitness solutions like lightweight free weights, simple gym mats, basic weightlifting gloves, and affordable yoga and pilates accessories that deliver reliable functionality at accessible prices. Perfect for beginners, students, or casual users looking to meet basic fitness needs on a budget, these products provide essential support for everyday Australian households. They're an excellent starting point for small-scale workouts or as supplementary gear with affordable fitness options in mind.

Mid-Range Quality ($50-$200)

Step up to enhanced durability and features with our mid-range fitness investments priced between $50 and $200. This category offers excellent value with options like adjustable exercise benches, durable medicine balls, versatile gym equipment and accessories, and sturdy gym and training step platforms. These products often incorporate thoughtful design elements such as ergonomic grips, adjustable settings, or sweat-resistant materials, making them ideal for regular users or small home gyms. This range suits Australian consumers looking for lasting solutions without premium pricing.

Premium Selections ($200+)

For those seeking top-tier performance and advanced technology, our premium fitness upgrades over $200 deliver exceptional quality and innovation. This range includes high-end treadmills, professional-grade weightlifting machines and racks, sophisticated exercise bikes, and advanced vibration exercise machines with features like digital tracking or customizable programs. Many feature added functionalities such as heavy-duty construction, app integration, or enhanced safety mechanisms for maximum efficiency. Perfect for serious athletes, fitness studios, or high-demand households, these premium options often come with extended warranties, reflecting our confidence in their durability and performance in Australian settings.

Best Use Cases

Our fitness essentials at During Days are designed to address specific exercise challenges while enhancing physical performance across various scenarios. Understanding how these products fit into different environments helps you choose the ideal gear for your unique requirements.

Home Cardio Workouts
For Australians looking to boost cardiovascular health at home, our treadmills and exercise bikes provide effective, low-impact options for daily workouts, regardless of weather. Ideal for maintaining fitness in small spaces, consider mid-range models with adjustable settings to customize intensity, paired with gym mats for added comfort and floor protection during sessions.

Strength Training and Muscle Building
Strength-focused Australians benefit from our free weights, exercise benches, and weightlifting machines and racks, perfect for building muscle and power in a home gym or garage setup. Weightlifting gloves and hand supports ensure safety during heavy lifts. Opt for premium equipment with robust construction for long-term durability, enhancing your Sports & Fitness regimen with reliable tools.

Flexibility and Mindfulness Practices
For those in Australia seeking balance and relaxation, our yoga and pilates gear, including mats, blocks, and straps, supports mindful movement and flexibility training at home or in studios. Ideal for low-impact wellness routines, choose mid-range options with non-slip surfaces for safety. Explore complementary activities in Racquet Sports like tennis for additional active variety.

Combat and Agility Training
Australian martial artists and fitness enthusiasts can hone skills with our boxing and martial arts equipment, paired with gymnastics gear for agility and balance. Perfect for home dojos or training spaces, select premium or mid-range options with protective padding for safety. For additional balance-focused workouts, check out our guide on Top Gymnastics Exercises for Strength and Balance.

Functional Fitness and Recovery
For functional training and recovery in Australia, our medicine balls, gym and training step, and vibration exercise machines offer dynamic workouts, while medical tape and bandages aid in injury prevention and recovery. Ideal for cross-training or rehabilitation, choose mid-range gear with versatile applications to support a well-rounded fitness approach, ensuring comprehensive health benefits.

Enhance Your Fitness Strategy
Consider a systems approach by combining different fitness products for maximum results. Pair a treadmill with free weights for a balanced cardio and strength routine, or integrate yoga and pilates gear with a gym mat for a holistic workout space. This integrated strategy transforms your fitness journey into a seamless, effective experience tailored to your goals, whether you're focusing on endurance or exploring outdoor options like Bicycles for additional cardio.

Enhance your fitness journey by exploring complementary categories that work seamlessly with our exercise, gym, and fitness gear. Creating a cohesive approach to health and activity improves both functionality and enjoyment.

Pickleball
Add variety to your fitness routine with our range of pickleball gear, a fun and social sport that complements your gym equipment and accessories for a full-body workout. This is ideal for Australians seeking engaging Racquet Sports to diversify their exercise regimen.

Tennis
Elevate your active lifestyle with our tennis equipment, offering a fantastic outdoor cardio option to pair with indoor treadmills or exercise bikes. Perfect for Australian fitness enthusiasts looking to mix competitive play with personal training for a balanced approach.

Electric Scooters
Boost your mobility with our electric scooters, part of our Scooters, Hoverboards & Accessories collection, ideal for active commutes or outdoor exploration alongside your fitness routine. These are great for Australians wanting to integrate practical transport with their exercise goals.

Hoverboards
Experience fun and balance training with our hoverboards, also within Scooters, Hoverboards & Accessories, complementing gymnastics gear for coordination and core strength. These are perfect for Australian families or individuals seeking playful fitness alternatives.

Trampolines & Accessories
Enhance family fitness with our trampolines and accessories, offering a low-impact cardio option that pairs well with gym mats for safety during high-energy play. These are ideal for Australians looking to add fun, engaging exercise to their backyard routines.

By exploring these related categories, you'll discover how During Days offers integrated solutions for comprehensive fitness and active lifestyle management. This systems approach ensures compatibility between products, creating a harmonious environment for Australian households and fitness enthusiasts.

Trust & Satisfaction Guaranteed

At During Days, your satisfaction is our highest priority, backed by policies designed to provide complete peace of mind with every purchase. We stand firmly behind the quality of our fitness essentials with a comprehensive satisfaction guarantee that protects your investment.
Our customer-friendly returns policy allows you to shop with confidence, knowing that if a product doesn't meet your expectations or requirements, you can return it within our generous timeframe. All items are shipped within 2-3 working days of payment clearance, and we provide tracking information so you can monitor your delivery's progress every step of the way.
We value authentic customer feedback and proudly showcase reviews from verified purchasers who have experienced our fitness solutions in their daily routines. These testimonials reflect genuine Australian experiences with our products, offering valuable insights for your purchasing decisions.
Our responsive, Australia-based customer support team is readily available to address any questions or concerns, providing the personalized assistance that online shoppers deserve. As a locally owned business, we understand the unique fitness needs of Australian households and have tailored our service approach accordingly.

Ready to Transform Your Fitness Journey?

Take the first step toward a healthier, stronger you today by exploring our premium exercise, gym, and fitness gear collection. With thoughtfully designed products that combine functionality with durability, During Days makes it easy to meet your fitness needs while adding motivation and reliability to your daily routines.

Shopping with us couldn't be simpler – our user-friendly website allows you to browse by category, price point, or specific features to find the perfect fitness solutions for your unique goals. With secure payment options and fast Australia-wide shipping, your selected items will be on their way to you promptly.

Browse our complete range today and discover how the right fitness gear can elevate your training setup. Your more active, empowered lifestyle is just a few clicks away!

Frequently Asked Questions (FAQS)

How do I choose the right treadmill for my fitness level?

Choosing the right treadmill in Australia depends on your fitness level and goals. Beginners can opt for budget models with basic speed (up to 10 km/h) and minimal incline for walking or light jogging. Intermediate users should consider mid-range options with speeds up to 16 km/h, adjustable inclines, and cushioning for joint protection. Advanced runners need premium models with speeds over 20 km/h, steep inclines, and advanced tracking. Space and foldability matter for home use. Our fitness essentials cater to all levels.

What features should I look for in an exercise bike for home use?

For an exercise bike for home use in Australia, prioritize adjustable resistance levels to match your fitness progression, a comfortable seat (padded or adjustable) for long sessions, and a quiet operation to avoid disturbing others. Look for digital displays to track speed, distance, and calories, and compact or foldable designs for small spaces. Heart rate monitoring and preset programs add value. Our fitness solutions include bikes with these home-friendly features.

How can I ensure safety when using weightlifting machines and racks?

Ensuring safety with weightlifting machines and racks in Australia involves using spotter arms or safety catches on racks for solo lifting, checking equipment for stability before use, and never exceeding weight limits specified by the manufacturer. Use proper form, start with lighter weights, and secure plates with collars. Keep the area clear of clutter to avoid tripping. Our fitness essentials include equipment with safety features for secure lifting.

What type of gym mat is best for high-impact exercises?

For high-impact exercises in Australia, choose a gym mat with thicker padding (at least 1-2 cm) and high-density foam to absorb shock from jumps or heavy weights, protecting joints and floors. Look for non-slip surfaces for stability during dynamic movements and durable materials like rubber or EVA foam to withstand wear. Interlocking designs can cover larger areas for added versatility. Our fitness solutions offer mats suited for intense workouts.

How do I select the appropriate weight for free weights as a beginner?

As a beginner in Australia, start with lighter free weights (2-5 kg dumbbells or kettlebells) to master form and technique before progressing to heavier options. Choose a weight that allows you to perform 12-15 reps with good control without straining. Gradually increase weight as strength improves, ensuring you can maintain proper posture. Our fitness essentials include a range of free weights for progressive training.

What are the benefits of using medicine balls in my workout routine?

Medicine balls offer numerous benefits for Australians looking to enhance their fitness routines. They improve core strength, coordination, and power through dynamic exercises like throws, slams, and twists. They engage multiple muscle groups simultaneously, making workouts more efficient, and are suitable for all fitness levels with varying weight options. Our fitness solutions include medicine balls for versatile functional training.

How can I maintain my treadmill to ensure long-term performance?

Maintaining a treadmill for long-term performance in Australia involves regular cleaning of the belt and deck to remove dust and sweat, using a soft cloth and mild cleaner. Lubricate the belt as per manufacturer guidelines to reduce friction, check for loose bolts or parts monthly, and ensure the machine is on a level surface to prevent uneven wear. Avoid overloading with excessive weight. Our fitness essentials come with care instructions for durability.

What should I consider when choosing yoga and pilates equipment for beginners?

For beginners in Australia, choose yoga and pilates equipment like a non-slip mat with moderate thickness (4-6 mm) for cushioning and stability during basic poses. Opt for lightweight, portable accessories like blocks and straps to assist with alignment and flexibility. Look for budget or mid-range options that prioritize comfort over advanced features. Our fitness solutions offer beginner-friendly yoga and pilates gear.

How do vibration exercise machines benefit my fitness routine?

Vibration exercise machines benefit your fitness routine in Australia by enhancing muscle activation through rapid oscillations, engaging more muscle fibers during exercises like squats or planks. They improve circulation, aid in recovery by reducing muscle soreness, and boost flexibility with minimal joint stress. They're time-efficient for full-body workouts. Our fitness essentials include vibration machines for innovative training.

What type of exercise bench is best for a small home gym space?

For a small home gym space in Australia, choose a foldable or compact exercise bench that can be stored easily when not in use. Look for a flat or adjustable bench with a small footprint that still offers stability for basic exercises like dumbbell presses or step-ups. Ensure it supports your weight and intended exercises. Our fitness solutions include space-saving benches for tight areas.

How can I prevent injuries when using boxing and martial arts equipment?

Preventing injuries with boxing and martial arts equipment in Australia involves wearing proper protective gear like padded gloves, mouthguards, and headgear during training or sparring. Use correct technique, start with lighter intensity, and train on cushioned surfaces like gym mats to absorb impact. Always warm up and stretch to avoid strains. Our fitness essentials include safety-focused combat gear.

What are the key features to look for in weightlifting gloves?

When choosing weightlifting gloves in Australia, look for padded palms to prevent blisters and calluses, breathable materials to keep hands cool, and a secure wrist strap for joint support during heavy lifts. Ensure a snug fit for better grip on bars or dumbbells, and check durability for frequent use. Our fitness solutions offer gloves with these protective features.

How do I set up a safe gymnastics training area at home?

Setting up a safe gymnastics training area at home in Australia requires a clear, clutter-free space with a soft, padded surface like gym mats to cushion falls. Ensure equipment like balance beams or bars is stable and weight-rated for users. Keep ceilings high enough for flips or swings, and supervise children during practice. Our fitness essentials include gymnastics gear designed for safe home use.

What are the advantages of using a gym and training step for cardio?

Using a gym and training step for cardio in Australia offers advantages like improving cardiovascular endurance, enhancing coordination, and burning calories through dynamic stepping exercises. Adjustable heights allow for progressive intensity, it's low-impact compared to running, and it engages lower body muscles effectively. Our fitness solutions include steps for accessible, effective cardio workouts.

How can medical tape and bandages help during intense workouts?

Medical tape and bandages help during intense workouts in Australia by providing joint support and stability, especially for wrists, knees, or ankles, reducing the risk of sprains or strains. Kinesiology tape can enhance muscle performance and aid recovery by improving circulation, while compression bandages manage swelling. Our fitness essentials include these aids for injury prevention and support.

Yoga Stack Toy

Description

Customer Reviews

Related Collections